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PERSONAL TRAINING
Jumpstart Your Health
As a certified Personal Trainer, I offer a wide range of fitness services and training styles. Choose from the array of existing training options.  If you can’t find the service you’re looking for, contact me today.
PERSONAL TRAINING
30, 45 or 60 minute one on one personal training sessions in your home if you are local to me in Lake County, Illinois (northwest suburbs of Chicago)* or virtual training sessions.
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*For residents of Deer Park Crossing, training sessions are available in the Fitness Center.
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Virtual Personal Training means that I will meet you virtually in real time using video call services like Zoom or FaceTime during your workout. You will receive immediate feedback on exercise technique and endurance, answers to your questions and motivational tips to help you reach your goals. This approach is ideal for someone who wants to exercise in the privacy of their own home and values immediate coaching feedback.
ONLINE COACHING
Online coaching includes a written workout program personalized to your goals using the equipment you already have in home.  This detailed plan will be emailed to you along with exercise videos created for your ability level.  You will complete your exercises without me being present.  Weekly check-ins will help you to keep track of your progress.  This approach is best suited for people with a busy schedule who want more flexibility to control when and where they work out.
NUTRITION COUNSELING*
Learn about the benefits of eating whole, nutrient dense foods encompassing a macronutrient food plan. Food tracking, macronutrient guidance and grocery lists can be provided. Learn about how much to eat and when meals and snacks should be consumed for best results to reach your health goals.
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*Can be added on to any service
