Chelsea KintzerMar 2, 20223 min read9 REASONS TO EAT MORE NUTRIENT DENSE FOODS The older I get the more passionate I become about what foods I CHOOSE to eat to fuel my body. Why am I driven to be intentional about...
Chelsea KintzerOct 5, 20214 min read7 WELLNESS TIPS TO BOOST YOUR LIFESTYLEHave you ever realized that when you’re eating well and working out you feel more confident in your own skin, can think more clearly,...
Chelsea KintzerSep 16, 20211 min readDo You Stretch Daily? This article focuses on the importance of STRETCHING & why you should start incorporating stretching into your fitness routine. There are...
Chelsea KintzerSep 16, 20212 min read 5 Ways to Jumpstart Your Fitness Journey TODAYUse these 5 easy steps to keep you on track and consistent with your fitness routine. 1. Get at least 7-8 hours of sleep per night · ...
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